Author: admin

If you are making New Year’s Resolutions this year, permit me to ask you a couple of very bold, borderline

Our lives are a lot like hurricanes. Near the “outer walls” of our lives, because of economic uncertainty, financial stress,

PART 1 I like to use the illustration about how our relationships are a lot like golf courses. They have

A beautiful Christmas Carol proclaims, “It’s the most wonderful time of the year.” Really? It might be more truthful to

What do you do with your uncomfortable feelings? There are three options. First, you can suppress them. Denying, stuffing and

Loneliness can be a blessing, if you handle it consciously. Try this. First, make a list of five to ten

Choosing to speak your unarguable truth will end any argument immediately and begin to restore harmony and closeness. Any conflict

A key life skill is the ability to interpret the wisdom imbedded in your body sensations. Your emotions are signals